20141203

WOD: 30 min AMRAP Bodyweight day       

20 Burpees                      

20 Air Squats                  

20 Push ups                    

40 Walking lunges            

Bear Crawl  the B-Ball court down and back

20141202

WU: 

2x Jog the length of the basketball court

1x High Knees for a length

1x Butt Kickers for a length

1x Toy Soldiers for a 1/2 length

3 rds

10 Burpees

20 Walking Lunges

Str: 5x5 Box Squats

(box just below parallel and around 6" behind heels so you have to really reach for it, no resting on box.)          

WOD: 3 rds                      

50 DU (25 Singles/25 Tuck jumps)                             

10 DB C&J (Touch DB to ground each rep, chest big)      

:45 Up/Down Planks         

Acc: 3x lightweight RDL

Mobility!!!