Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Monday, October 3, 2016
20161003
Olympic Lift: 5x5 Back Squat (+5 lbs)
WOD: Helen
3 rds
400m run
21 KBS 54/35 lbs
12 Pull-ups
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
