Wednesday, May 1, 2013

20120719

Agility: The ability to change direction quickly

Meet at the NORTHSIDE GYM
10 Rounds for time

1 Sprint Agility drill 
(similar to what is pictured above, except start and end at 3. Do not change your direction)
5 Kettlebell swings 24/16
1 High knee sprint to half court
3-Burpees
1-half court backwards run
1-tall box jump
25 Double unders

The intent is to be quick and light on your feet
there will be a 5 burpee penalty for touching the cones.



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