Thursday, September 5, 2013

20130906

Friday, 6 Sept 2013

...I've been holding on to this one for a while...

"Chipper Your Life Away"
10 Cleans @ 135#
10 Box Jumps @ 24"
10 Thrusters @ 135#
10 T2B
10 Burpee Muscleups (BUMPS) - sub w/ X2 PUs/Dips + 10 Burpees
10 T2B
10 Thrusters
10 Box Jumps
10 Cleans

No comments:

Post a Comment