Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Monday, December 9, 2013
20131210
Strength:
3 x 5 Deadlift +10 lbs
WoD:
3 RFT
10 Push Jerks 135/95
10 K2E
Mobility
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment