Monday, May 26, 2014

20140527


Strength: 5x3 low bar back squat(30-45 sec between with slight pause on box and very very explosive coming up so don't get super heavy)

WOD: 5 rds
5 hang cleans 155/105#
20 wall balls

Posted by CrossFit Mildenhall at 11:40 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)