Monday, December 1, 2014


2x Jog the length of the basketball court
1x High Knees for a length
1x Butt Kickers for a length
1x Toy Soldiers for a 1/2 length
3 rds
10 Burpees
20 Walking Lunges

Str: 5x5 Box Squats
(box just below parallel and around 6" behind heels so you have to really reach for it, no resting on box.)          

WOD: 3 rds                      
50 DU (25 Singles/25 Tuck jumps)                             
10 DB C&J (Touch DB to ground each rep, chest big)      
:45 Up/Down Planks         

Acc: 3x lightweight RDL


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