Monday, September 14, 2015


Warmup: 2:00 DU Practice
Line Drill with
High Knees for length
Butt Kickers for length
Toy Soldiers for length
4 Spiderman Stretch per leg
4 Samson stretch with twist per leg
4 inch worms with 2 pushups each

Oly: Shldr Press +5lbs  

WOD: 3 rds  

10 HSPU  
10 DL 225/155  
50 DU  

Acc: 2x1:00 Hollow Rock

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