Sunday, October 18, 2015

20151019


Warmup: 15 Burpees + Sally Up

WOD: Death by Clean and Jerk 135/95
0:00-1:00 1 C&J
1:00-2:00 2 C&J
2:00-3:00 3 C&J ...
Until unable to finish all reps in 1 min

Mobility: Hip Stretch + Lacrosse ball on Hamstring and Shoulder

5 comments:

  1. I really like youy "Crossfit" schedule,..It's too good,.

    ReplyDelete
  2. "Crossfit in Fort Lauderdale " is a best place for crossfit,..Schedule you have share is really good,..

    ReplyDelete
  3. i was searching for such type of blogs about cross fit,
    Thanks for providing this information,.
    Increase power and reflex

    ReplyDelete
  4. That was quite informative post.
    I love your content about fitness,..
    Skipping rope

    ReplyDelete