20140625

WOD: 18 Min Conga Line 1 min intermission
1 min Thrusters 45/35#
1 min GHD Sit-Ups
1 min KB Snatch 53/35#
1 min Iron Mike
1 min Alternating Pistols
1 min Hang Power Cleans 95/65#
1 min Box Jumps 24/20"
1 min KBS 53/35#
1 min Med Ball Clean 20/14

1 min Rest

1 min Wall Ball 20/14#
1 min T2B
1 min GHD Hip Raises
1 min Mad Russians 35/15#
1 min KB Clean 53/35#
1 min Row
1 min HRPU
1 min Tuck Jumps
1 min Burpees