Monday, February 14, 2011

WOD - 20110215

AMRAP in 20 mins

10 Thrusters (95/65)
10 Box Jumps (24/20)
10 Sit Ups

W2E - 5 x 800m (Rest as needed)

Meet at CFMHQ and be ready to roll at 0615...post rounds/reps to comments.  Sorry about the picture, something's gone wrong with my computer.
Posted by Chief at 9:25 PM

9 comments:

  1. RobinFebruary 15, 2011 at 7:10 AM

    8+5, 55 lbs

    ReplyDelete
  2. MrMayoFebruary 15, 2011 at 7:17 AM

    10 rounds -- just think, Robin, we could've done just as much work on the VibraSlim in half the time!

    ReplyDelete
  3. REISFebruary 15, 2011 at 8:25 AM

    I think I got 7 rounds
    95 lbs Press - 4 rounds (+3 rounds of Push Press 95 lbs after Chief reminded me I could use my legs)
    20 Box Jumps
    10 Situps

    ReplyDelete
  4. HeatherFebruary 15, 2011 at 8:28 AM

    65lbs, 7 rounds + 3 Thrusters

    ReplyDelete
  5. k8February 15, 2011 at 9:28 AM

    7+8
    55lbs

    ReplyDelete
  6. KimFebruary 15, 2011 at 6:19 PM

    9 rounds
    24in box & 55 lb thrusters

    ReplyDelete
  7. johnFebruary 15, 2011 at 6:36 PM

    9 + 10 thruster+10 situps

    ReplyDelete
  8. johnFebruary 15, 2011 at 6:37 PM

    delete the situps...only made the thrusters on the start of the tenth rd

    ReplyDelete
  9. AnonymousFebruary 15, 2011 at 10:50 PM

    Nick...back from tdy

    8 rds as rx'd...

    Got a new job today so I had to start a little earlier...trying to look good for the boss. Once I get my sched figured out I'll try and hook back up w y'all.'

    ReplyDelete

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