Monday, July 9, 2012

20120709

Phil T. doing work at CFCM Games this weekend.

Meet at the Hardstand gym @ 1700


Strength:  Max Effort Back Squat

WOD:  21-15-9
Dumbell squat clean thrusters 30/15
Pullups

Between each set run 2 laps (upstairs track) or 200m


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