Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Thursday, July 19, 2012
20120720
OG's of CFM
21-15-9
Handstand Pushups
Run two lengths of the basketball court
Box Jumps
I wanted to post Diane, but you can thank or hate Nick for choosing the above workout.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment