Wednesday, January 1, 2014


Hey guys, sorry we haven't been keeping up very well with the sight lately but tomorrow is the first WOD of the year and it is a benchmark day. See you guys tomorrow.

Strength: 1 RM Back Squat

WOD: 4 rds
8 Full Cleans 95/65#
8 KB Snatches (4 ea arm) 53/35#
8 BJ's

Accessories (optional)
2x 1A) 8-12 Adductors
     1B) 8-12 Abductors
RP Banded GM


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