Thursday, January 23, 2014


1 RM: Front Squat         
WOD: AMRAP+3 rds       
AMRAP Hang Power Clean 60% 1RM (once the bar has hit the ground you are DONE. AMRAP without going to the ground.)
1 min rest then…..          
3 rds                             
10 KBS                         
10 T2B                         
Accessory (optional)        
2x adductors/abductors  

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