Monday, September 22, 2014

20140923

WOD: Opposite Ladder
10 Squat Cleans 115/75#
1 Over the Bar Burpee
9 SC/ 2 OTB Burpee
8/3
7/4
6/5
5/6
4/7
3/8
2/9
1/10

Mobility!!!

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