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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Tuesday, September 30, 2014
20141001
Skill: 10 mins kipping hspu
WOD:
3RFT
1 min row
1 min KBS 53/35#
1 min Iron Mikes
1 min SDLHP 95/65
1 min rest
Mobility
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