Monday, March 2, 2015


Str 5x5 Narrow Grip Bench

5 min AMRAP
5 HSPU (Strict first 2 rds at least)
5 Strict Pull-ups

AMRAP GHD sit-ups
Burnout Barbell Row 135/95# (As many as possible using a weight to get between 12-15, 5 sec break, burnout, 5 sec break, burnout, and repeat until you can only get 2-3 reps.)
AMRAP GHD sit-ups

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