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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, March 11, 2015
20150312
Active rest
6 Min EMOM
1 Squat Clean + 1 Squat to a Thruster (Light working form)
WOD: 3 rds
3 Muscle Ups
30 Double Unders
Rollout and get ready for 15.3
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