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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Tuesday, May 19, 2015
20150520
Warm Up:
Strength: 5x5 Narrow Grip Bench
WOD: 3rds
10 Strict Pull-ups
10 Ring Push-ups
Acc: 2x
A1- 8-12 Arnold Press
A2- 8-12 3 Position Shoulder Raises
Mobility
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