20150508

Warmup:
250m Run
2rds
10 Med Ball Cleans
10 Med Ball Presses
15 Burpees

Str: 3x5 BS +5#

WOD: 4 rds 135/95#
6 Alt Front Rack Lunges (3 ea leg)
6 Power Clean (On 4th rd instead of 6 Power Cleans 2:00 AMRAP of Power Cleans)

ACC: Plankoff w/penalty

Pidgeon Stretch