Tuesday, August 18, 2015

20150819


Warm up: 3min Jump Rope
Tabata
Sit ups
Lunges
Hollow Rock
Squats

WOD1: 
10 rds
7 Hand Release Push ups
7 Knees to Elbows

WOD2:
12, 9, 6, 3
Dead Lift 225/155
Burpees

Mobility

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