Friday, July 31, 2015

20150731



Warm Up:
Dynamic Stretching

WOD: 16 min AMRAP
10,20,30,40,50....
Double Unders
Air Squats
Push Press 64/45

Mobility:
Posted by CrossFit Mildenhall at 5:06 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)