Tuesday, July 21, 2015

20150722



Warm up: 3 min Jump Rope
Tabata
  Squats
  Push ups
  Superman
  Hollow rock

WOD: Descending Ladder
25, 20, 15, 10, 5
Burpees
Thrusters 45/35 lbs

Mobility:
Image result for funny crossfit recovery pictures





Posted by CrossFit Mildenhall at 8:50 PM

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