Sunday, July 12, 2015

20150713

Image result for funny crossfit memes

Warm Up: 3 min Jump Rope
Tabata:
Burpees
Push ups
Sit ups
Squats

Strength:
1 RM Front Squats A2G

WOD:
12 Min AMRAP
3,6,9,12,15,18,21,etc....
Power Snatch 115/75 lbs

Mobility:




Posted by CrossFit Mildenhall at 8:30 PM

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