Monday, September 12, 2016

20160912


Olympic Lift: 6x2 Snatch (+5 lbs)

WOD: 9/11 WOD
20:01 min AMRAP
9 Power Cleans 115/75 lbs
11 Front Squat 115/75 lbs
9 Shoulder to Overhead 115/75 lbs
11 Over the Bar Burpees

Mobility:
Posted by CrossFit Mildenhall at 1:12 AM

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