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Gym Location and Class Times
Getting Started and Ramp Up Course
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Events
Monday, September 26, 2016
20160926
Olympic Lift: 5x3 Cleans (+5 lbs)
WOD: 3rds
10 Back Squat 185/135 lbs
10 Burpee Box jumps
10 Russian Swings 70/55 lbs
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