Sunday, August 3, 2014

20140804

Oly: 5x5 Rack Snatch Grip Push Press                                

WOD: 12 min AMRAP          
6 Strict Press 115/75#       
12 Front Rack Lunges 115/75# (6 ea leg)  
18 Weighted Sit-ups 45/25# 
30 DU 

Mobility!!!
Posted by CrossFit Mildenhall at 9:02 PM

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