Monday, August 18, 2014

20140819

Oly: 1 rm push jerk

3 RFT
12 pistols (6 ea leg)
6 strict CTB
6 deficit HSPU
:30 hold HSPU pos
1:00 rest

MOBILITY
Posted by CrossFit Mildenhall at 9:52 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)