Wednesday, November 12, 2014

20141113


Str: 2x AMRAP  Bench Press 90% BW                

WOD: 6 min AMRAP          
10 Box Jumps                  
10 T2B                             

Acc: 2x AMRAP GHD Sit-ups                            

A lot of Mobility!!!
Posted by CrossFit Mildenhall at 6:33 PM

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