Thursday, November 20, 2014

20141121

Strength: 6x3 Push Press      

WOD:
6 min AMRAP        
10 Pendlay Rows 135/95
10 Rollouts 135/95#      


Acc: 2x 1:00 battle ropes

Mobility 
Posted by CrossFit Mildenhall at 9:59 PM

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