Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Tuesday, August 18, 2015
20150819
Warm up: 3min Jump Rope
Tabata
Sit ups
Lunges
Hollow Rock
Squats
WOD1:
10 rds
7 Hand Release Push ups
7 Knees to Elbows
WOD2:
12, 9, 6, 3
Dead Lift 225/155
Burpees
Mobility
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