Thursday, August 20, 2015

20150820



Warm up: 
2rds
10 Med ball cleans
10 Med ball push press
10 Sit ups

Oly:
5x1 Clean, 1 Front Squat, 1 Push Jerk (+5lbs)

WOD: 
15 AMRAP
08 Overhead Squats 95/55 lbs
20 Mad Russians 45/25
250m run

Mobility:



Posted by CrossFit Mildenhall at 4:29 AM

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