Thursday, September 24, 2015

20150924



Warmup: 3:00 Jump Rope

 Sally Up

 Oly: 5x3 Clean +5lbs  

 WOD: 4 rds  
10 Fr Lunges 135/95  
30 Double Unders  

 ACC: 2x Banded Good Mornings
Posted by CrossFit Mildenhall at 3:53 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)