Thursday, October 1, 2015

20151001


Warmup: 200m run
Line Drills

Oly: Complex 5x 1 clean+ 1 FS + 1 Split Jerk +5 lbs

WOD 3 rds
6 BS 60-65%
18 KB SDHP  70/53

Acc: 2x Super set
1) Good Mornings 8-12
2) AMRAP GHD Sit-ups

Posted by CrossFit Mildenhall at 5:24 AM

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