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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Thursday, October 1, 2015
20151002
Warmup: 250m run +Tabata:
Pushups
Burpees
Air Squats
Hollow Rock
WOD: Bradshaw
225/155 RX
Mobility:
Hip Stretch
3 pos shoulder stretch
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