Sunday, October 18, 2015

20151019


Warmup: 15 Burpees + Sally Up

WOD: Death by Clean and Jerk 135/95
0:00-1:00 1 C&J
1:00-2:00 2 C&J
2:00-3:00 3 C&J ...
Until unable to finish all reps in 1 min

Mobility: Hip Stretch + Lacrosse ball on Hamstring and Shoulder
Posted by CrossFit Mildenhall at 9:23 PM

5 comments:

  1. general managerNovember 2, 2015 at 1:38 PM

    I really like youy "Crossfit" schedule,..It's too good,.

    ReplyDelete
  2. David RonaldoNovember 4, 2015 at 2:48 PM

    "Crossfit in Fort Lauderdale " is a best place for crossfit,..Schedule you have share is really good,..

    ReplyDelete
  3. stewardMarch 15, 2016 at 3:15 PM

    It's really an amazing work out,
    workout videos

    ReplyDelete
  4. stewardAugust 12, 2016 at 5:19 PM

    i was searching for such type of blogs about cross fit,
    Thanks for providing this information,.
    Increase power and reflex

    ReplyDelete
  5. VitaStikMarch 23, 2017 at 12:37 PM

    That was quite informative post.
    I love your content about fitness,..
    Skipping rope

    ReplyDelete

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