Monday, August 22, 2016

20160822



Strength:
  5x2 Deadlift +10lbs


WOD: 12 min AMRAP
  12 Hang Power Cleans 135/95 lbs
  12 Alt Front Rack Lunges (6 per leg) 135/95 lbs
  12 Toes to Bar



Posted by CrossFit Mildenhall at 3:54 AM

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