20160823

Strength: 5x5 Shoulder Press +5lbs


WOD: 6 rds for time
3 Bar Muscle-ups
3 Chest to Bar Pull-ups
3 Pull-ups
6 Hand Stand Push-ups


Acc:
2x
A1) 8-10 3 Position Shoulder Raises
A2) AMRAP Band Tri-presses


2x
B1) AMRAP GHD Sit-ups