Tuesday, August 30, 2016

20160830



Olympic Lift : 3x10 Weighted Pull-ups

WOD: 4 rds
1 min Power Snatch 95/65 lbs
1 min Push Press 95/65 lbs
1 min Butterfly sit-ups
1 min rest

Acc:
2x
A1) 8-12 Tate Press
A2) AMRAP Band Press Downs
Posted by CrossFit Mildenhall at 1:07 AM

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