20160829

OLY: 5x3 Front Squat (+5lbs)


WOD: 12 min AMRAP
6 Thrusters 115/75 lbs
12 Burpee 6" target


Acc:
2x
A1) 8-12 Weighted Good Mornings
A2) 8-12 Single Leg Deadlift
B1) 2 x 1 min Ball Slams


Mobility: