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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, August 31, 2016
20160831
WOD: 4 rds
800m Run
10 3sec Pause Box Jumps 24/20
20 KB C&J 53/35lbs (10 ea Arm)
20 KB Snatch 53/35lbs (10 ea Arm)
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