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Gym Location and Class Times
Getting Started and Ramp Up Course
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Thursday, September 1, 2016
20160901
Oly: 5x3 Cleans (+5 lbs)
WOD: Incredible Hulk
20 min AMRAP 115/75 lbs
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Mobility:
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