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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Friday, September 9, 2016
20160909
Olympic Lift: 5x3 Split Jerk
WOD1: 5 min AMRAP
5 Shoulder Press 115/75 lbs
10 Box Jumps
WOD2: 5 AMRAP
10 Hand Release Push ups
15 Ring Rows
Mobility
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