Tuesday, September 13, 2016

20160913





 Strength: 5x3 Weighted Pull-ups

WOD: 3 rds
12 Toes to Bar
12 Ring Dips
18 Bent Over Rows 135/95 lbs

Acc:
2x
A1) 3 Position Shoulder Raises
A2) 1 min Battle Ropes
Posted by CrossFit Mildenhall at 5:32 AM

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