Strength: 5x5 Bench Press (+5 lbs)
WOD: CHIPPER
200 Double Unders (400 singles)
80 Weighted Situps 45/25 lbs
60 Med Ball Cleans 20/14 lbs
40 4 count Mountain Climbers
20 Burpees
10 Hand Stand Pushups
5 Muscle Ups
10 Hand Stand Pushups
20 Burpees
40 4 count Mountain Climbers
60 Med Ball Cleans 20/14 lbs
80 Weighted Situps 45/25 lbs
200 Double Unders (400 singles)
Mobility:
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