20160907

Olympic Lift: 5x3 Push Press (+5 lbs)

WOD: 4 rds for time
400m Run
12 Chest to Bar Pull ups
12 Hand Stand Push ups

Acc:
2x
A1) 8-12 Arnold Press
A2) AMRAP Barbell Row

B1) 2 min Ball Slams
C1) 2 min Sledge Hammers