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Gym Location and Class Times
Getting Started and Ramp Up Course
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Events
Thursday, September 8, 2016
20160908
Olympic Lift: 1 RM Back Squat
WOD: 8 min AMRAP
5 Power Snatches 135/35 lbs
10 Pistol Squats (5 ea leg)
Acc:
2x
A1) 3 Length Forward Sled Pulls
A2) 3 Length Backward Sled Pulls
A3) AMRAP Weighted Goodmornings
Mobility:
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