Thursday, September 8, 2016

20160908



Olympic Lift: 1 RM Back Squat

WOD: 8 min AMRAP
5 Power Snatches 135/35 lbs
10 Pistol Squats (5 ea leg)

Acc:
2x
A1) 3 Length Forward Sled Pulls
A2) 3 Length Backward Sled Pulls
A3) AMRAP Weighted Goodmornings

Mobility: 

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