20121005

Not Paleo

Warmup:
Run 1 mile (treadmill) or row 1K, 10 pullups, 15 dips, 20 pushups, 30 situps, 40 air squats, and 50 meter lunges in any configuration on your own.

Lift:
15 minutes to practice/1RM 1-arm dumbbell/KB Snatch w/ ea arm

WoD:
3 RDS
10 Dumbell/KB snatch + OH Lunge (R arm/L leg) 24/16kg
10 Dumbell/KB snatch + OH Lunge (L arm/R leg) 24/16kg
20 Burpees
100 meter run (down and back)