Tuesday, November 27, 2012

20121128

Faileo Challenge?
 
Warmup:
40 Double unders
Burgener warmup
15 Burpees
40 Double unders
 
Do 20 Cleans for max load- Score is total weight lifted
IE. 20@100lbs= 2000lbs
 
Then
 
21-15-9
Wallballs 20/14
Kettlebell SDHP 24/16 Kg
Box Jumps


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